Helping you bounce back from whatever life throws at you.
Effective therapy for trauma, stress & anxiety
EMDR and Accelerated Resolution Therapy (ART) in Calgary and Across Alberta
Does this sound familiar?
You just want to feel like you’ve got this … but instead you spend your days (and your nights):
Wondering what’s wrong with me?
Feeling exhausted
Stuck on an emotional rollercoaster that you just want to get off
Ashamed that your relationships are a mess and feeling alone
You’re so tired of going to bed promising yourself that tomorrow will be different, then waking up to the same old struggle day after day. It feels like no matter how hard you try, and you’ve tried a lot, you’re no closer to enjoying life. You have a sense that the hurt you tried to leave in the past is getting in the way and you are thinking it’s time to find someone to help you get to the bottom of this.
You’ve come to the right place.
I’m Vivienne, and I can help. I am an EMDRIA Certified EMDR therapist and a Master Accelerated Resolution Therapist (ART). I specialize in trauma, stress, and anxiety and people come to me to help them do more than just “cope” with their struggles. Of course immediate relief is important, but my clients really want to get down to the root of their problems and deal with them, because they know that’s the way to achieve deep and lasting change.
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I can help you understand the connection between how your past is showing up in your present and I can help you clear that stuff up so you can finally start to live life on your terms.
Together, we can unpack the heavy load you’ve been carrying alone for too long. We’ll reconnect with your resilience and find practical ways to grow your sense of “I got this” in a way that fits uniquely for you. We’ll make friends with those big emotions and those parts of you that you’ve hidden away or don’t much like. We’ll learn to connect with them with kindness and compassion. We’ll process those painful experiences and beliefs that are holding you back from living the life you really want to live.
You’re going to walk away from therapy feeling lighter, like the weight of that old stuff has lifted. You’ll no longer be stuck on that emotional rollercoaster and you’ll have some welcome space from those constant companions, anxiety and depression. You’ll discover how to feel better about yourself and your relationships. And most of all, you’ll have confidence that you too can bounce back from whatever life throws at you!
Bounce back from
trauma
Painful experiences are part of life, but they don’t have to define who you are or how you live. Together we will work through the stuff that’s hurt you and help you move forward into a future you deserve.
CALM
anxiety
Things can feel better than they do today. Learn how to feel confident and calm even when life is doing its best to kick your butt with the help of a trained therapist you can trust.
Access THERAPY
online
Don’t want to get out of your pajamas on your day off? No problem! Now you can access counselling anywhere in Alberta with flexible online sessions from the comfort of your own home.
How it works
Ready to feel like you’ve got this?
1.
Let’s talk.
Connect with me today for a free 15 minute consultation. Nothing is more important than feeling comfortable with the therapist you choose. I’ll answer any questions you have so you can figure out if I am the right person for you.
2.
Invest in yourself.
Join me to get to the root of the problems you’re experiencing. Together, we’ll work on finding solutions that are just right for you and healing old wounds so you can move forward in the way you want.
3.
Feel confident that you can move forward.
Finally feel good about yourself knowing that you don’t have to be stuck repeating those old patterns. Find out what it’s like to have choices as you learn to respond rather than react to whatever life throws at you.
You don't have to keep struggling alone.
Together, wE’ve got this!
