Accelerated Resolution Therapy in Calgary and across AB

Write a new story of hope and possibility.

Transformative, empowering psychotherapy for women.

You’ve tried a lot of things to feel better—talking it out, distracting yourself, and just pushing through the pain.

But nothing seems to work—you’re still overwhelmed, stuck, tired of playing distressing memories over and over or disconnected from yourself and the people who matter most. Maybe you’ve been putting therapy off because you just didn’t have the time, energy, or space for it. Deep down, you know you need something different.

Life might look like: 

  • Racing and recurring thoughts
    Certain memories or worries keep replaying in your mind making you exhausted and unable to focus.

  • Big reactions to small things
    It feels like you’re on edge all the time, snapping or shutting down over things that wouldn’t normally bother you.

  • Carrying guilt or shame
    You often feel like everything is your fault or that you’re not “good enough.”

  • Feeling distant from others
    You feel lonely or isolated, struggling to connect meaningfully even with the people you care about most.

  • Living in fear
    Panic, phobias, or constant worry are running the show, keeping you from living the life you want.

  • Grief and loss
    The weight of loss—whether a loved one, a pregnancy, a relationship, or even a dream—may feel too heavy to move through.

You’ve been through enough—now it’s time for change.

What is ART and how does it work?

Accelerated Resolution Therapy (ART) is a groundbreaking, evidence-based therapy that helps you heal from distressing memories and emotions quickly and effectively. Your brain already has the ability to process and heal from trauma, but sometimes that natural process gets stuck. ART gives your brain the gentle nudge it needs to get back on track.

The best part? Many people notice a significant difference in as little as 1-5 sessions. This process allows you to find freedom and relief so you can move forward now—not years down the road. 

Here’s what you can expect:

  • Before we begin, we’ll spend time talking about what’s going on for you now and what you’d like to feel instead. I’ll teach you tools to take home, so you can feel more peaceful and grounded outside of our sessions.

  • You don’t need to talk about your trauma unless you want to. One of the best things about ART is that sharing every painful detail isn’t necessary. This process is in your control, and your brain does the healing work—it already knows how. This often makes it less emotionally draining and more empowering.

  • Sometimes overwhelming experiences get stuck, leaving us with distressing memories, feelings, images, and triggers. ART helps process the pain so it no longer holds power over you. You’ll focus on these images and body sensations, and I’ll guide you through specific eye movements to help your brain reprocess the experiences, making them feel less intense and more manageable.

  • This is where the real transformation happens. Together, we’ll help you rewrite the story and replace negative images or sensations with more positive ones. You’ll walk forward feeling empowered, remembering the facts, but leaving the pain.

What life can look like

Imagine walking away from therapy feeling lighter, more confident, and hopeful about your future. Here's how ART can help:

  • Write a new story for your life
    Leave behind the old, painful stories. Step into a future where hope and possibility take center stage.

  • Unlock healing
    Your brain is innately capable of healing. ART helps unlock that potential.

  • Looking forward, not back
    ART helps you break free from the past, feel more positive, and ready to take on what's ahead.

  • Change how you feel
    Feelings of guilt, shame, and fear can fade as distressing memories are replaced with peace and acceptance.

  • Break unhelpful patterns
    Disrupt the cycles that hold you back and create healthier habits and ways of thinking.

  • Find rapid relief and real results
    ART brings quick relief, helping you feel better and move forward faster than traditional therapies.

  • Grow a sense of empowerment and confidence
    You get to choose a new path and feel empowered in your own life.

  • Provide clarity and hope for the journey ahead
    ART helps you leave the weight of the past behind and step confidently into a brighter, more hopeful future.

Release the power old stories hold over you.

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Questions?

FAQs

  • ART sessions typically last about 90 minutes. This gives us enough time to dive into the process without feeling rushed.

  • Absolutely. While ART is highly effective for trauma, I’ve also seen it help clients with anxiety, phobias, grief, self-esteem challenges, and even performance anxiety. It’s a versatile tool for many different struggles.

  • Yes, ART is a safe and well-researched therapy. I’ll guide you through each step and ensure you feel supported and in control throughout the process. Your comfort and safety are my top priorities.

  • That’s okay. ART doesn’t erase memories—it helps you process them so they no longer hold the same emotional charge. You’re always in control of what we work on, and we’ll go at a pace that feels right for you.