Anxiety doesn’t have to get in the way of you living your life.
Maybe you’re worrying excessively over everyday things, those anxious thoughts just won’t stop running wild in your head. Perhaps you’re feeling scared, tense, jittery, or just plain old sick to your stomach. Perhaps it’s hard to make decisions because those what-if’s are so loud and that internal chatter is so busy putting you down.
You may be constantly second-guessing yourself or simply avoiding things because anxiety is so darned exhausting. While we all need some anxiety in our lives, it protects us by warning us when we need to pay attention to something; too much anxiety can lead you to feeling like you are trapped and your peace and wellbeing have been taken from you.
Anxiety can show up in our lives in many ways. Whatever it is you’re experiencing, you’ve begun to notice the impact of anxiety in every area of your life: school, work, relationships. You’re tired of living in the shadow of worry and fear… and you’re wondering what to do.
Therapy for anxiety helps you:
Take that important first step towards relief by understanding anxiety and why it is showing up in your life now
Tame those endless worries and what-ifs
Find relief with powerful techniques to calm the physical symptoms
Effectively process experiences from the past that are contributing to the fear today, so you can move forward with your life
Therapy for anxiety can help you calm your anxious body and mind.
It may feel impossible now, but you can restore a sense of peace and wellbeing to your body and mind. And I can help you get there.
I’ll support you through this process, tailoring each step to your unique needs and goals.
My approach to treating anxiety builds on your strengths and resources: using an integrative approach and effective therapies for anxiety, including EMDR, I will help you find what works for you. I’ll offer practical tools and gentle challenges to ensure that you leave therapy confident that you too can deal with anxiety.
You don’t have to live life feeling trapped by anxiety.
Your wellbeing is valuable
and you deserve to live a life of peace and calm.
