This is unique for each person and can depend on the presence of other contributing factors, and your engagement with the process. Some clients experience significant relief within 5-10 sessions using approaches like ART, while others benefit from a longer course of therapy for more complex or longstanding patterns.

Consider both the cost of therapy and the cost of continuing to live with anxiety. Many clients report that anxiety has already cost them significantly in terms of missed opportunities, physical health issues, relationship difficulties, and quality of life. Effective therapy provides tools and insights that continue serving you long after therapy concludes.

For specific information about current rates, please reach out directly.

Not all therapy approaches are equally effective for anxiety disorders, and finding the right therapist is crucial for effective treatment. The modalities I use—particularly EMDR and ART—work differently than traditional talk therapy and often succeed where other approaches have been insufficient.

While processing past experiences can be valuable for resolving anxiety at its roots, we move at your pace and within your window of tolerance. The approaches I use are designed to process difficult experiences without unnecessary re-traumatization.

Yes, EMDR is highly effective for anxiety even when there's no clear traumatic event. While EMDR was originally developed for trauma, research shows it works exceptionally well for generalized anxiety, panic disorder, and chronic worry. Many women experience anxiety that seems to come "out of nowhere" or is focused on future concerns rather than past events. EMDR can target the underlying patterns, negative beliefs, and nervous system dysregulation that fuel your anxiety—whether or not you can pinpoint a specific cause. During our work together, I help you identify the experiences, beliefs, and triggers that maintain your anxiety, then use EMDR to reprocess them and create lasting change.

If anxiety is affecting your daily life, relationships, work, or physical health, or if you're simply exhausted from managing it on your own, then yes, your anxiety is absolutely valid enough for therapy. Many high-achieving women struggle with this question because they appear successful on the outside, making them question whether their internal suffering "counts." You don't need to be in crisis to deserve support. In fact, seeking help before reaching a breaking point is one of the wisest investments you can make. Therapy isn't just for people who can't function. It's for anyone who wants to feel better, develop healthier coping strategies, and stop living with constant internal tension. If you're asking this question, the answer is likely yes.

Your first session is a guided conversation where I get to know you and understand what you'd like to work on changing. I'll ask about your anxiety symptoms, when they started, how they show up in your life, what you've already tried, and what your goals are for therapy. This is also your opportunity to ask me questions about my approach, experience with anxiety treatment, and how we might work together. You don't need to have everything figured out or share your entire story in the first session, we'll move at a pace that feels comfortable for you. Many clients feel nervous before their first session, which is completely normal. My goal is to create a safe, judgment-free space where you can be honest about what you're experiencing.

Online therapy is just as effective as in-person therapy for treating anxiety. Research consistently shows that virtual sessions produce the same positive outcomes as meeting face-to-face. I offer both options, and many clients appreciate the convenience and privacy of online sessions, especially busy professionals who can attend from home or during a work break. Virtual therapy can actually be beneficial if you experience social anxiety, as it reduces the barrier of traveling to an office. That said, some people prefer the ritual of going to a dedicated therapeutic space. The most important factor isn't the format. It's finding a therapist you connect with who uses evidence-based approaches. You're also welcome to switch between online and in-person sessions based on your schedule and preferences.

EMDR works differently than traditional talk therapy because it processes anxiety through bilateral stimulation (eye movements, tapping, or sounds) rather than relying solely on cognitive discussion. While CBT focuses on identifying and changing anxious thoughts, EMDR targets the underlying memories, beliefs, and nervous system patterns that fuel your anxiety. Many clients find EMDR requires less detailed verbal processing. You don't have to explain or analyze everything. Instead, your brain does the healing work naturally as we activate and reprocess the material contributing to your anxiety. EMDR also tends to work faster than traditional talk therapy, often showing significant results in fewer sessions. It's particularly effective when anxiety feels stuck in your body or when you've tried cognitive approaches without lasting relief.

This is one of the most common concerns I hear from high-achieving women, and I want to reassure you: effective therapy doesn't diminish your capabilities or ambition. It enhances them by separating healthy drive from anxious striving. The goal isn't to make you less motivated or successful; it's to help you achieve without the constant internal pressure, self-doubt, and exhaustion. Many clients discover they actually become more productive and effective when they're not depleted by anxiety, perfectionism, and overthinking. Therapy helps you access genuine confidence rather than proving your worth through endless achievement. You'll learn to maintain high standards without the punishing self-criticism, make decisions without second-guessing everything, and pursue goals from a place of authentic desire rather than fear. Your drive and success are strengths, we're simply removing the anxiety that's been unnecessarily attached to them.